IFS Sessions

I offer 1-hour, virtual, one-on-one Internal Family Systems (IFS) sessions.

I generally work with folks on a weekly or bi-weekly basis.

In these sessions, we’ll connect with different parts of you, and learn about their desires and limits, burdens and gifts. We’ll experience you as the internal secure attachment figure, available as an ample resource for all the parts of you.

My rate is $250 per one-hour session.

As an IFS practitioner, I work with folks throughout the United States and Canada.

I begin the IFS relationship with a free 1-hour initial session. In this session, we’ll talk about what you’re looking for and how I work, and try the IFS process together. We’ll get a feel for whether the relationship between us feels like a good fit.

I specialize in:

  • IFS for relationships and attachment: Develop internal secure attachment, and steady, secure, and pleasurable relationships with others

  • IFS with experienced meditators

  • IFS and desire: Listen inside to what you actually want, who you are, and how to live from inner leadership

We may be a good fit to work together if you’re experiencing:

  • Relational trauma

  • Relationship challenges

  • Low mood

  • Anxiety

  • Anger

  • A sense that your life doesn’t match with what you actually want

  • A desire to ground in your own power and leadership

  • A desire for more pleasure and enjoyment

  • A desire to integrate your meditation path with your emotional and psychological life

I’m so looking forward to getting to know you, and exploring how IFS, and working together, can support you!

*NOTE: Our work together is in the container of IFS Practitioner/coaching work, not psychotherapy. Should you require a higher level of mental health support I can assist you in locating the appropriate provider.